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In episode 85 of The Rebuilt Man, Coach Frank Rich discusses the five rules from Jordan Peterson's book, '12 Rules for Life,' that have played a fundamental role in his personal growth and journey to finding freedom from pornography addiction. The rules include treating oneself as someone responsible for helping, making friends with people who want the best for you, comparing oneself to who they were yesterday, pursuing what is meaningful rather than expedient, and telling the truth or at least not lying. Frank emphasizes the importance of embracing these rules to unlock freedom and fulfill one's potential.

Takeaways

• Treating oneself as someone responsible for helping is crucial in overcoming addiction and achieving personal growth.

• Surrounding oneself with people who want the best for them is essential for support and encouragement.

• Comparing oneself to who they were yesterday, rather than comparing to others, is key to progress and self-acceptance.

• Pursuing what is meaningful and purposeful, rather than seeking short-term pleasure, leads to fulfillment and success.

• Being honest with oneself and others is vital for identifying the root causes of addiction and finding freedom.

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